Workout
A) For Time:
Row 500m
3 Mins Double Unders
15 Burpees
B) Strength:
3-3-3-3-3 Push Press or Push Jerk
C) 3 Rounds:
200m Run
15 Sit Ups
10 Alt Pistols
5 Push Press/Push Jerk
Max Handstand Balance
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Josh Boyle
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