Tuesday 6th October 2015

A) Accumulate:

1min in a L-hang

2mins in a hollow body

3mins in a plank

B) 3x max reps strict press @70%

C) For time:

600m Run

12 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

12 Overhead alt lunges @L1=30kg/21kg – L2=45kg/31kg – L3=60kg/42kg (scale to front rack lunges)

200m Run

14 Kb swings

12 Overhead alt lunges

200m Run

16 Kb swings

12 Overhead alt lunges

600m Run