Workout
A) 3x 20 Back squats
B) 3x 20 Hollow body rocks
C) 3x 20 Deadlifts
*The Back squats + Deadlifts should essentially be trying to find your 20 rep max,
just because they are high reps does not mean it should be easy!!*
D) 4 Min AMRAP
20 Wall balls @9kg/6kg
10 Burpees
20 Wall balls
15 Hang Cleans @43kg/30kg
20 Wall balls
15 Hang cleans
20 Wall balls
10 Burpees
– Rest 2 min –
6 Min AMRAP:
ABOVE
– Rest 2 min –
For time:
ABOVE
