Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 9th September

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Tabata: Row

– 1 min rest –

Tabata: Hollow body rocks

B) Deadlift: 4 – 4 – 4 – 4

C) For time:

10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10

Hand release press ups

T2b

Front rack lunges @50kg/30kg

#Crossfit - Perfect!!!!

Josh Boyle

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