Wednesday 10th April 2019

A) 10mins to find heaviest complex with 2x db or kb:

5 Deadlifts

4 Hang power cleans

3 Shoulder to overhead

2 Hang power snatches

5 Front squats

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B) “Travelling Helen”

3 Rounds for time-

400m Suit case carry – up to 24/16kg

21 Kb swings

12 Pull ups

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C) 2 Rounds:

30 Russian twists

60 sec plank

2 TGU e.a