Workout
A) Back squats: 4×10 @ 70 – 80% of your 1 RM
B) 10 mins to build to 5 rep max deadlift
C) 10 min AMRAP:
100 empty barbell thrusters
75 double unders/225 singles
50 press ups
25 chin ups
Max lateral burpees in time remaining
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Josh Boyle
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