Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 10th February 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Every 3 mins x8 Rounds (4each):

Odd- 300m Row or 700m Bike

5 Strict press (from floor)

10 C2b

Even- 300m Run

15-20 Hollow body rocks

10 T2b

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B) 3 sets/giant set:

10-12 Bb curls

10 Ring dips or 15 box dips

10 Weighted glute bridges (heavy)

Josh Boyle

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