A) 4 Rounds/Sets:
2 Push press
2 Push Jerks
2 Split Jerks
(all one complex)
10 e.a Single arm db/kb row
30 Russian twists
-20min cap-
–
B) For time:
400m Run
20 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
200m Run
15 Shoulder to overhead @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
200m Run
10 Shoulder to overhead @L1=52/35kg – L2=61/43kg – L3=70/52kg – L4=84/61kg
400m Run
-15min Cap-
