Wednesday 10th May 2017

A) Push press + push jerk:

2x 3+2

2x 2+2

2x 1+1

B) 10mins to build to a “heavy”:

5 rep deadlift

C) @ weight above complete:

3x 2 deadlifts

D) 10min AMRAP:

60 Wall balls

50 Double unders

40 Sit ups

30 Shoulder to overhead @L1=20kg/15kg – L2=30kg/21kg – L3=40kg/28kg

20 T2b

10 Lateral burpees