Wednesday 10th September

Workout

A) 10 Min to find heaviest complex:

1 Deadlift + 1 Hang power clean + 1 Hang squat clean + 1 Front squat

B) 10 Min to find 3 rep max split jerk

C) 3 Min AMRAP:

@60% of A)

2 Hang squat clean + 1 Jerk

D) “Megan”

21 – 15 – 9

Burpees

Kb swings

Double Unders