A) Squat clean thruster:
Build to a heavy-
6 rep
4 rep
2 rep
-15min cap-
–
B) For time:
100 Double unders or 50 Lateral hops
30 deadlifts @43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
75 Double unders or 35 Lateral hops
20 Shoulder to overhead
50 Double unders or 20 Lateral hops
10 Hang clean + jerks
-9min cap-
–
C) EMOM 9mins:
Min1: 40 Sec burpee box jump overs – up to 30/24inch
Min2: 45 Sec wall balls
Min3: 50 Sec Russian swings – up to 32/24kg
