A) Power snatch + overhead squats:
3x 1.1.1.1.1 + 3 ohs
3x 1.1 + 3 ohs
B) 20min AMRAP:
20/15 Cal row
6 Squat snatch @85% of above
40 Double unders
6 Muscle ups (scale down to bmu/6 c2b+6 ring dips/6 pull ups+6 hr press ups)
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Tuesday 11th April 2017
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Josh Boyle
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