Wednesday 12th Decemeber 2018

A) 15min AMRAP:

50 Double unders

16 Plate overhead alt lunges – up to 25/20kg

Plate run/carry around car park

12 Plate ground to overhead

15/12 Cal row

B) Hang Power Snatch:

2×5

3×3

2×2

-15min cap-

C) 3 Rounds for time:

10 T2b

10 Lateral burpees

10 Power snatches @L1=25/15kg – L2=30/20kg – L3=35/25kg