Wednesday 12th June 2019

A) 4 sets/super set:

20 Hollow body rocks

3 Front squats + 3 Push jerks

-15min cap-

–

B) EMOM 25mins:

Min1- 3 Wall climbs + Max push ups

Min2- 10 Front squats @L1=30/20kg – L2=43/30kg – L3=52/35kg + Max lateral hops

Min3- 10 Box jump overs + Max burpees

Min4- 8 Sholulder to overhead + Max air squats

Min5- Rest