A) 4 sets/super set:
20 Hollow body rocks
3 Front squats + 3 Push jerks
-15min cap-
–
B) EMOM 25mins:
Min1- 3 Wall climbs + Max push ups
Min2- 10 Front squats @L1=30/20kg – L2=43/30kg – L3=52/35kg + Max lateral hops
Min3- 10 Box jump overs + Max burpees
Min4- 8 Sholulder to overhead + Max air squats
Min5- Rest