Wednesday 12th May 2021

A) 4 set/super set:

2 Push press + 2 push jerks

16 Kb alt top to top rows

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B) 3 sets/Giant set:

10-15 Ring dips

20m Kb/db overhead walk

30 Sec hollow body

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C) 20min AMRAP:

20 Hspu

16 Single kb overhead alt lunges – up to 24/16kg

12 T2b

8 Single kb thrusters

400m Run