Wednesday 13th June 2016

A) EMOM 12mins:

Min1- Cal row L1=14/9 – L2=16/12 – L3=18/15

Min2- Burpee box jump overs L1=4 – L2=7 – L3=10

Min3- Max L-hang

B) 4 sets/super set:

8 e.l bulgarian split squat (use plates or very small box, smaller than 16inch)

4 Back squats

C) For time:

21 – 15 – 9

Pull ups

Air squats

Double unders after every round L1=30 – L2=40 – L3=50