Wednesday 14th April 2021

A) 4 Sets/super set:

2 Push press + 2 push jerks

3 e.l Single leg broad jumps (land on two feet)

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B) Every 3mins x5 rounds:

400m Run

(scale distance down if needed, target is 2min or less)

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C) 3 sets/super set:

10 Weighted glute bridges

10 Yates row