A) EMOM 10mins:
Option1: Power snatch + hang squat snatch
Option2: 15 Air squats + 3 TnG Power snatches
–
B) 1min on/1min off/until completion or capped:
2 Power snatches @30/20kg – L2=35/25kg – L3=43/30kg
4 Overhead lunges (scale to front rack)
6 Lateral burpees (scale to 3)
Max thrusters in time remaining
*Goal is 50 thrusters*
-7 round cap-
–
-If Time-
C) 3 sets/super set:
30 Sec bb isometric bb hold
12-15 Skull crushers
