Wednesday 14th May

Workout

A) Over Head Squats: 5-5-5

*increasing load*

B) 3 Sets:

Max Strict Chin Ups

-Rest 10 Sec-

3 Max Distance Broad Jumps

-Rest 10 Sec-

30 Russian Twists

-Rest 30 Sec-

C) For Time:

50 Wall Balls

40 Kb Swings

30 Jumping Lunges

20 Clapping Press Ups

10 T2b

*EMOM 3 Burpees*