Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 14th October 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Strict press: 3x max reps @ 75%

B) 4 rounds for time:

15 Ring dips

20 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

15 Alt pisotls

20/15 Cal row

-20min cap-

C) Deadlifts: 4×6 TNG

Josh Boyle

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