Wednesday 15th April 2015

A) 5 sets to find your heaviest complex:

2 Front squats + push press + 2 front squats + push jerk + 2 front squats + split jerk

B) For time:

Buy in- 400m hill run

3 rounds

21 Hollow body rocks

15 Hspu

9 Squat cleans @L1=40kg/20kg – L2=55kg/30kg – L3=70kg/40kg

Buy out- 4oom hill run