Wednesday 15th August 2018

A) 7mins to find max:

Strict press

B) 7minsto find max:

Push press

C) 7mins to find max:

Push jerk

D) EMOM 16mins:

Min1- 20m (2 lengths) Plate push – up to 20/15kg + Max Air squats

Min2- Rest

Min3- 15 Russian swings – up to 32/24kg + Max T2b

Min4- Rest