Wednesday 15th July 2015

A) 15 mins to find 3 rep TNG power clean + jerk

B) Tabata Thrusters @ L1= 40kg/20kg – L2= 50kg/30kg – L3= 60kg/40kg

C) 20min AMRAP:

200m Run

20/15 Cal row

10 Burpee pull ups

10 Goblet lunges @ L1= 24kg/16kg – L2= 28kg/20kg – L3= 32kg/24kg

5 Goblet squats @ same as above