Workout
A) 5 min AMRAP:
(ladder)
1 Chin up
1 Goblet squat @25kg/12kg
2 Chin ups
2 Goblet squats
3 Chin ups
3 Goblet squats
e.t.c
B) Pair up:
wheel barrow- 10m each/20m each/30m each
*One person does the distance required then change over, try not to rest when it is your turn*
C) Tabata: T2b
D) For time:
Buy in- 30 Russian kb swings @32kg/24kg
3 Rounds of-
8 Burpee box jumps @24inch/20inch
16 Power snatches @30kg/15kg
30-25-20 Wall balls @9kg/6kg
Buy out- 30 Russian kb swings @32kg/24kg
