Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 16th September 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Hang power cleans: 4×4

B) For time:

21-15-9

Squat clean @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/42kg

Lateral burpees

-10min cap-

C) 3 sets/superset:

1 TGU each arm

20 Hollow body rocks

or

Muscle up/t2b practise for p4p

Josh Boyle

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