Wednesday 17th August 2016

A) 10mins to build to a 5rm:

Front squat

B) 4 Rounds:

30/21 Cal row (sprint)

5 Front squats @90% of above

(no resting going from rower to squats)

 – 2mins rest between rounds –

C) 3 Rounds for time:

21 SDHP @L1=35kg/25kg – L2=43kg.30kg – L3=52kg/35kg

15 Alt pistols

9 T2b