Wednesday 17th March 2021

A) 3min AMRAP’s/1min rest between:

#1- 10/8 Cal row

15 Air squats

-rest-

#2- 10 Burpees

10 Deadlifts – up to 83/61kg

-rest-

#3- 10/8 Cal assault bike

10 Hr press ups

-rest-

#4- 10 Wall balls

5 C2b

-rest-

-repeat again but 2mins on/1min off-

–

B) 3 sets/Giant set:

10 Reverse grip bb curls

10 Yates rows

10 Single db overhead extn