Wednesday 18th July 2018

A) 2 Rounds:

2 TGU e.a

Max hanging leg raises

3 Muscle snatch – up to 30/20kg

5 Tempo overhead squats

300/250m Row

 -10min cap-

B) 10mins to find heaviest complex:

2 Power snatch + 1 hang squat snatch

C) 7min Ladder:

5 C2b

1 Hang squat snatch @85-90% of above

5 C2b

2 Hang squat snatch

5 C2b

3 Hang squat snatch

5 C2b

4 Hang squat snatch

etc….

D) 3×500/400m row

rest 1:1 (rest same amount of time it takes to row)