Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 18th March 2020

6 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build-

A) Every 90 sec x5 rounds:

Up to 50 double unders (should be around 30 seconds here)

3 TnG Power snatches

–

B) 20min AMRAP:

3 Wall climbs

12 Alt db hang split snatches – up to 22.5/15kg

15 Wall balls

18/16 Cal Row

Josh Boyle

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