Wednesday 1st October

Workout

A) EMOM 12 minutes:

Min 1- 10 Chest to bar pull ups

Min 2- 15 Calorie row

Min 3- 20 Wall balls @9kg/6kg

*Repeat for 4 rounds*

B) 10 Min to find 5 rep max back squat

C) 3 minute AMRAP:

Back squats @ 80% of B)

D) 5 Min AMRAP:

1 – 2 – 3 – 4 – 5 e.t.c Deadlifts @ C)

4 Burpees