Workout
A) Hang power snatch:
4 – 4 – 4 – 4
B) 3 Min AMRAP:
*Ladder*
1 Hang power snatch @43kg/25kg
2 Lateral burpees over bar
2 Hps
2 Lateral burpees over bar
3 Hps
2 Lateral burpees over bar
e.t.c
– Rest 2 mins –
3 rounds
– Rest 5 min –
C) For total reps:
1 min- sit ups
2 min- two for one wall balls @9kg/6kg
3 min- kb swings @24kg/16kg
* No rest between the three exercises. As soon as the sit ups are over
the next two mins have already started e.t.c*
