-10mins to build-
A) 3 Attempts to find heaviest complex:
Power clean + TNG squat clean + front squat + jerk
-8min cap-
B) Option 1- 5 Single clean + jerks at weight above
Option 2- 3 Attempts to find 1RM clean + jerk
-8min cap-
C) 4min AMRAP:
15 Shoulder to overhead @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg
30 Lateral hops
15 Front squats
30 Lateral hops
Max lateral burpees in time remaining
-Rest 2mins-
D) 4min AMRAP:
Same amount of lateral burpees as above
30 Lateral hops
15 Front squats
30 Lateral hops
15 Shoulder to overhead
