Wednesday 21st April 2021

A) 4 sets/Giant set:

6 Bench press

2-3 Rope climbs

6 e.l Single leg kb/db deadlifts

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B) EMOM 16mins (45 sec on/15 sec rest):

Min1- Bike or Row

Min2- Russian kb swings – up to 32/24kg

Min3- Burpee box jump overs

Min4- T2b/Hspu (alt movement each round)

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-If Time-

C) 2-3 sets/super set:

16 Kb top to top alt shoulder press

16 Kb top to top alt rows