Wednesday 21st July 2021

-5 minutes to build-

A)Every 3 minutes/x5 Rounds:

5 TNG Power Snatch

5 Overhead Squats

16 alt Step ups

–

B) For Time:

35 Snatches – up to 35/25kg

-rest 90sec-

35 Thrusters

-rest 90sec-

20 Clean and Jerks

-rest 60sec-

20 Thrusters

–

C) 30 sec on/30 sec off/x3:

Weighted hollow body with alt flutter kicks (small)

Turkish sit ups

Russian twist