Wednesday 21st May

Workout

A)  4 Sets To Find The Heaviest Complex:

6 Deadlifts

2 Hang Power Cleans

6 Front Squats

2 Hang Power Cleans

6 Shoulder To Over Head

2 Squat Cleans

*all without dropping the bar*

B) 6 Min AMRAP:

40 Chin Ups

30 Box Jumps @ 24 inch/20 inch

Max T2B

-Rest 2 Min-

3 Min AMRAP:

30 Push Ups

Max Thrusters @ empty bar