Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 22nd April 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Hang squat cleans: 3 -3 – 3 -1 – 1

B) For time:

100 Double unders

50 Wall balls

25 Burpee pull ups

– 10min cap –

C) Every 3 mins/4 rounds:

400m Sprint

Josh Boyle

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