Wednesday 22nd July 2015

A) Push jerks: 5 – 3 – 3 – 3 – 5

B) 3 rounds for time:

12 single kb push press (6 each arm) @ L1=24kg/12kg – L2=28kg/16kg – L3=32kg/20kg

12 Box jump overs

12 Single arm alt Russian kb swings @ same as above

12 Goblet squats @ same as above

C) 10mins to find 5rm TNG deadlift