A) For time:
30 wall balls
10 Burpees
25 Wall balls
8 Burpees
20 Wall balls
6 Burpees
-8min cap-
–
-5mins to build-
B) Every 90 sec x5 rounds:
2 Hang power cleans
1 Push jerk
2 Power cleans
1 Split jerk
(drop and reset after the push jerk and for the power cleans)
-into-
EMOM x5 rounds:
1 Hang power clean
1 Push jerk
1 Power clean
1 Split jerk
–
C) 15 min AMRAP:
12 Pull ups
10/7 Cal row/bike
8 e.a Single kb shoulder to overhead – up to 28/20kg
6 e.l Single kb box step ups
