Wednesday 24th February 2021

A) 10mins to build to a heavy:

3 Rep hang squat snatch

-Into-

EMOM 10mins:

1 Squat snatch @ weight above

–

B) For time:

9 – 6 – 3 Db devils press – up to 22.5/15kg + 24/20inch

6 Db step overs

-Rest 3mins-

15 – 12 – 9 Burpees to target

15 Wall balls

-Rest 3mins-

15/12 Cal row

30/25/20 Air squats

-Rest 3mins-

15 T2b

20/15/10 Hspu