Wednesday 24th March 2021

A) 10min Practise:

Anything gymnasty e.g kipping/handstand walking/muscle ups etc

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B) Accumulate ? wall balls:

L1=100 – L2=125 – L3=150

-EMOM (and to start)= 5 Power snatches – up to 52/35kg–

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C) For Time:

400m Run

15 Deadlifts – up to 83/61kg

400m Run

15 Deadlifts – up to 101/70kg

400m Run

15 Deadlifts – up to 120/83kg