Wednesday 25th September 2019

A) Alt Tabata:

Hanging leg raises

Hollow body

-straight into-

Alt Tabata:

Double kb alt lunges – up to 24/16kg

Double kb front squats

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B) 10min practise:

Anything handstand

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C) EMOM 16mins:

Min1- 10 C2b/pull ups + 10 air squats

Min2- 6 e.a Single kb hang snatches – up to 24/16kg + 5 hr press ups

Min3- Cal row L1=9/6 – L2=12/9 – L3=15/12 + Max lateral burpees

Min4- Rest