Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 26th July 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

5 Ring dips (weighted if possible)

5 Seated shoulder press

10 Bb curls

B) 20min AMRAP:

200m Run

1 Rope climb

20 Hr press ups

1 Wall climb

20 Cal row

1 Rope climb

Josh Boyle

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