Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 26th May 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) EMOM 10mins:

Power snatch + Overhead squat + Hang squat snatch

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B) For time:

9 – 7 – 5

Bar muscle ups

Squat snatch – up to 61/43kg

-10min cap-

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C) Every 5mins/x3 rounds:

10 Burpee box jumps – up to30/24inch

20 C2b

10 Kb hang snatches

Josh Boyle

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