Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 27th August

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) 20 Minutes to find:

5 Rep max Push press

5 Rep max back squat

*Move fast*

B) 5 Rounds – 1 Min @ each station:

Single Kb snatch @24kg/16kg

Burpees

T2b

– Rest 1 min –

Josh Boyle

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