A) 20min AMRAP:
20 Wall balls
15 Box jumps
10 Power snatch @ L1=20kg/15kg – L2=30kg/20kg – L3=40kg/25kg
5 L1=pull ups L2=chest to bar pull ups L3=bar muscle ups
B) 4 sets/supersets:
5 Strict press
20 Hollow body rocks
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Tuesday 26th May 2015
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Josh Boyle
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