Wednesday 28th April 2021

A) EMOM 10mins:

2 Hang squat snatch + 4 Vertical jumps

–

B) For time:

400m Run

-Into-

3 rounds-

15 SHDP – up to 43/29kg

15 C2b

-Into-

400m Run

-Into-

3 Rounds-

15 Overhead squats

5 Muscle ups

-Into-

400m Run

–

C) 3 sets/super set:

30 sec Weighted wall sit

30 Sec bb bicep 90 deg hold