Wednesday 29th August 2018

A) 3 Rounds (not for time):

3 TGU e.a

20 Hollow body rocks

2 Rope climbs

B) 2x Through:

4min AMRAP-

20/17 Cal row

15 T2b

10 Burpee box jump overs

Max wall balls in time remaining

-2min rest-

4min AMRAP-

25 Kb swings – up to 24/16kg

15 Pull ups

10 Burpees to target

Max wall balls in time remaining

 -4min rest-