A) Overhead squats:
5×5 – climbing
(scale to front squats)
B) 15min AMRAP:
15 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
15 OHS
15 Hr press ups
15 Pull ups
C) 3 Sets/super set:
Max ring dips
10 Barbell curls – climbing
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Tuesday 28th June 2016
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Josh Boyle
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