Workout
A) Giant sets-
Split jerk (with 3 sec pause @ bottom of dip): 4 – 3 – 2 – 1
Vertical jump: 3 attempts per set
Hollow body rocks: 20 per set
B) EMOM 6 min:
Odd- Burpee box jumps @24inch/20inch (either- 10/8/6 reps)
Even- Max reps clean + jerk @ 60kg/40kg.
– Rest 5 mins-
C) For time:
10 Front squats @ 60kg/40kg
10 T2b
10 Shoulder to over head @60kg/40kg
10 Chest to bar chin ups
10 Deadlifts @60kg/40kg
10 Press ups
10 Front squats @60kg/40kg
