A) 4 sets/super set:
10 Turkish sit ups
4 Overhead squats
–
B) 20min AMRAP:
200m Run
9 Ring dips
7 Devils press – up to 22.5/15kg
300/250m Row
7 Overhead squats @L1=30/20kg – L2=35/25kg – L3=43/30kg
9 Thrusters
A) 4 sets/super set:
10 Turkish sit ups
4 Overhead squats
–
B) 20min AMRAP:
200m Run
9 Ring dips
7 Devils press – up to 22.5/15kg
300/250m Row
7 Overhead squats @L1=30/20kg – L2=35/25kg – L3=43/30kg
9 Thrusters